We all have days that are considerably more challenging and stressful than others. Unfortunately, stress is hard on both the mind and body.
Too many high stress days can really take its toll. And what’s worse, you could even become so used to being in this “high state of alert” that you start to feel like it’s normal! Don’t let this happen to you because then it becomes a matter of life or death but we will talk about that at another time.
It’s important to develop some techniques that help you relieve stress and strengthen your self-soothing abilities.
When you're struggling to stay calm, relaxed, and focused, try some of these strategies:
Actively relax so you’ll be better able to tackle your challenges. Use these tips to minimize the pressure and anxiety you're feeling and take control of yourself and the situation. Dealing with your challenges effectively is crucial to living the peaceful life you deserve.