Does this sound familiar? You hear about this wonderful diet that will guarantee weight-loss, so you try it, only to gain even more weight back once you’ve lost it?
Don’t feel bad. You are not alone. Just because a diet works for one person, does not mean that it will work for you. Diets are destined to fail, and it should come as no surprise. After all, the word “die” is within the word “diet”. That should be your first sign. You want to live your life.
Here are the top 5 reasons that diets are doomed to fail:
Unfortunately for many individuals, diets only offer a quick fix to a larger problem. Being clear on why you're trying to lose weight and learning which foods nourish the body and which don’t is the best approach to eating in order to obtain weight-loss and optimal health.